Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Orienteering2 3:39:09 10.22(21:26) 16.45(13:19) 25517c
  Running1 30:04 2.96(10:09) 4.77(6:19) 18
  Total3 4:09:13 13.18(18:54) 21.22(11:45) 27317c

» now

Sunday Sep 8, 2013 #

10 AM

Orienteering 36:36 [3] 2.51 km (14:35 / km) +16m 14:08 / km

More shadowing. Merick did much better today, keeping contact and planning well. I think he had gotten a little too rusty on Saturday by not going with me to any meets over the summer.

Orienteering race 2:23:13 [3] 10.03 km (14:16 / km) +230m 12:48 / km

I got to do a course on my own. Red. Pawtuckaway. Awesome. It took me too long to finish, but I enjoyed the course. I made a few minor mistakes but I liked that I was able to do more pace counting and I thought it helped me out a lot in the somewhat tricky terrain. I say minor mistakes, but I note that I did about 2.6 extra kilometers. I do remember getting way off of my plan at one point, but I recovered okay from that.

It was a great weekend. Thanks to everyone that made it possible.

Saturday Sep 7, 2013 #

12 PM

Orienteering 39:20 [3] 3.91 km (10:04 / km) +9m 9:57 / km

Just shadowing on white. I had gotten a little too much parental anxiety and couldn't manage to do a course on my own after that. We did do the Vampire O together as a group later that evening and we really enjoyed it. We got Vamped right at the very end though. We will be watching out for that next time! It was a good potluck dinner that evening too.

Thursday Sep 5, 2013 #

6 AM

Running 30:04 [3] 4.77 km (6:19 / km) +18m 6:11 / km
shoes: New Balance 460

« Earlier | Later »