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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Orienteering4 6:00:13 14.19(25:23) 22.84(15:46) 58331c
  Running1 29:44 2.7(11:01) 4.35(6:50) 7
  Total5 6:29:57 16.89(23:05) 27.19(14:21) 59031c

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MoTuWeThFrSaSu

Saturday Oct 26, 2013 #

7 AM

Orienteering 59:39 [3] 4.41 km (13:32 / km) +70m 12:33 / km
6c shoes: Salomon Spikecross 3

2 PM

Orienteering 1:14:44 [3] 5.52 km (13:32 / km) +160m 11:49 / km
9c shoes: Salomon Spikecross 3

3 PM

Orienteering 35:53 [3] 3.38 km (10:37 / km) +130m 8:54 / km
4c shoes: Salomon Spikecross 3

Much easier knowing where all the controls are.

Friday Oct 25, 2013 #

12 PM

Orienteering 3:09:57 [2] 9.53 km (19:55 / km) +223m 17:50 / km
12c shoes: Salomon Spikecross 3

Over 3 hours for 5.9 k straight line. Yikes! And I won't be that surprised if Joe needs to move some controls a bit. PG is right that it is more difficult to set a control that has not already been set as opposed to stumbling onto one that someone else already figured out where it needed to be. It is interesting to try and interpret the map, but I wonder how much it might improve my skills. Of course, I probably need to do a lot more of it before I could make that determination.

Wednesday Oct 23, 2013 #

6 AM

Running 29:44 [3] 4.35 km (6:50 / km) +7m 6:47 / km
shoes: New Balance 460

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