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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering2 3:02:00 10.02(18:09) 16.13(11:17) 57129 /31c93%
  Total2 3:02:00 10.02(18:09) 16.13(11:17) 57129 /31c93%

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Saturday Apr 19, 2014 #

Event: WCOC Sessions Woods Meet
 
10 AM

Orienteering race 1:31:44 [3] *** 8.49 km (10:49 / km) +229m 9:31 / km
spiked:17/18c shoes: Salomon Spikecross 3

Sunday Apr 13, 2014 #

8 AM

Orienteering race 1:30:16 [3] *** 7.65 km (11:48 / km) +342m 9:39 / km
spiked:12/13c shoes: Salomon Spikecross 3


Sunday Classic, Red X - Splits

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