Training Log Archive: elavalleeIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
10 AM
Running (Trail) 1:45:08 10.51 km (10:00 / km) +316m 8:42 / km
ahr:151 max:170 shoes: Hoka Stinson
This is more like what I meant to do a couple of weeks ago. I took a compass this time and figured out where I went wrong before. The map is still a bit sketchy.
I got to see a good view across the Salmon river. And then checked out the covered bridge, pretty cool. Not quite as long of a run as I wanted to do, but something nonetheless.
I got to see a good view across the Salmon river. And then checked out the covered bridge, pretty cool. Not quite as long of a run as I wanted to do, but something nonetheless.
Saturday Sep 19, 2015 #
10 AM
Orienteering 23:56 1.84 km (13:01 / km) +9m 12:43 / km
ahr:133 max:163 shoes: Salomon Spikecross 3
A shadow on white.
Orienteering race 1:56:59 *** 8.73 km (13:24 / km) +145m 12:22 / km
ahr:170 max:182 24c shoes: Salomon Spikecross 3
Big mistakes on 5 and 7. Also, my heart rate seemed to stay pretty high throughout. I think this means two things: I am out of shape; because I am out of shape, that slow pace is as fast as I can maintain on this course. So aside from not making huge errors, I think I need to really focus on my fitness.
Thursday Sep 17, 2015 #
5 AM
Running (Road) 31:38 4.53 km (6:59 / km) +1m 6:58 / km
ahr:157 max:176 shoes: Hoka Stinson
Woohoo, HR data.
Wednesday Sep 16, 2015 #
Note
(rest day)
Hmm, I think I have tennis elbow now. From one time lifting! Ridiculous.
Tuesday Sep 15, 2015 #
5 AM
Running (Road) 29:53 [3] 4.25 km (7:02 / km) +1m 7:01 / km
shoes: Hoka Stinson
Attackpoint is such a great resource. I had plantar fasciitis once before, so I knew some tips to get it recovered. But I did another search of Attackpoint on Sunday which revealed to me the existence of a Strassburg sock. I picked one up that afternoon and have been wearing it the past two nights, along with stretching at every set of stairs I come across. This morning the foot feels great. I am not calling it recovered yet, I will continue to where the sock this week, but I feel like I was able to nip this one early.
This should be a lesson to me: stretching is important!
This should be a lesson to me: stretching is important!
4 PM
Strength 30:00 [1]
shoes: New Balance 460
Nothing specific for running, just some upper body stuff.
Monday Sep 14, 2015 #
Cycling (Stationary) 40:00 [2]
shoes: New Balance 460
This was more prosaic. Easy spinning.