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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Nov 9, 2015:

activity # timemileskm+m
  Orienteering1 2:01:45 5.29(23:01) 8.51(14:18) 258
  Cycling1 26:20
  Total2 2:28:05 5.29 8.51 258

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Sunday Nov 8, 2015 #

Event: WCOC Huntington State Park
 
10 AM

Orienteering 2:01:45 intensity: (53 @1) + (1:27 @2) + (23:43 @3) + (1:13:40 @4) + (22:02 @5) 8.51 km (14:18 / km) +258m 12:25 / km
ahr:166 max:185

Saturday Nov 7, 2015 #

Event: WCOC Paugussett Training
 

Thursday Nov 5, 2015 #

4 PM

Cycling 26:20 intensity: (56 @2) + (5:43 @3) + (15:35 @4) + (4:06 @5)
ahr:165 max:184

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