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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Orienteering1 2:32:36 5.76(26:31) 9.26(16:28) 413
  Cycling1 47:22 5.46(8:40) 8.79(5:23) 27
  Total2 3:19:58 11.22(17:49) 18.06(11:04) 440

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

11 AM

Orienteering 2:32:36 intensity: (1:36 @1) + (38:34 @2) + (47:48 @3) + (46:46 @4) + (17:52 @5) 9.26 km (16:28 / km) +413m 13:28 / km
ahr:152 max:184 shoes: Salomon Spikecross 3


Green - Splits

Saturday Nov 21, 2015 #

12 PM

Cycling 47:22 intensity: (39:29 @1) + (7:53 @2) 8.79 km (5:23 / km) +27m 5:18 / km
ahr:109 max:133

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