Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Jan 6, 2016:

activity # timemileskm+m
  Running2 1:22:11 5.27(15:35) 8.48(9:41) 1
  Hiking1 1:17:32 3.04(25:31) 4.89(15:51) 169
  Total3 2:39:43 8.31(19:13) 13.38(11:56) 170

«»
2:08
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jan 6, 2016 #

5 AM

Running (Road) 31:11 intensity: (10 @1) + (16 @2) + (34 @3) + (30:11 @4) 4.06 km (7:41 / km) +1m 7:40 / km
ahr:164 max:171 shoes: Hoka Stinson

Well it's about time. It was very tempting to go back in bed.
C • I was tempted to just stay ... 2

Friday Jan 1, 2016 #

8 AM

Running (Trail) 51:00 [3] 2.75 mi (18:33 / mi)
shoes: Hoka Stinson

It felt good to get out on a trail. Couldn't really handle it with my excess baggage. Miserably slow and painful. But glad to be out there. And I got to see Clint and Jim too. It took me 36 minutes to do one lap that was only 2.5 miles. I thought I might get in two laps, but I was short of time and breath, so I only went around with Jim for another 10 minutes and then turned back.
10 AM

Hiking 1:17:32 [1] 4.89 km (15:51 / km) +169m 13:31 / km
shoes: Salomon XA Pro 3D

Easy hike up to the tower and back.

« Earlier | Later »