Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Jan 23, 2016:

activity # timemileskm+m
  Running3 1:29:17 7.72(11:34) 12.42(7:11) 23
  Weights3 1:25:00
  Total6 2:54:17 7.72 12.42 23

«»
0:33
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 23, 2016 #

9 AM

Running (Road) 33:07 intensity: (33 @1) + (20 @2) + (28 @3) + (23:53 @4) + (7:53 @5) 4.72 km (7:01 / km) +17m 6:53 / km
ahr:171 max:186 shoes: Hoka Stinson

I had to at least wait for the first flakes to start falling.
C • You got flakes? Feels a ta... 8

Friday Jan 22, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5
Bench 5x5
Row 5x5

Thursday Jan 21, 2016 #

5 AM

Running (Road) 33:02 intensity: (43 @1) + (28 @2) + (1:15 @3) + (21:30 @4) + (9:06 @5) 4.59 km (7:11 / km) +2m 7:10 / km
ahr:169 max:185 shoes: Hoka Stinson

This felt good.

Wednesday Jan 20, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5
Overhead Press 5x5
Deadlift 1x5

Tuesday Jan 19, 2016 #

5 AM

Running (Road) 23:08 intensity: (7 @1) + (23 @2) + (2:01 @3) + (20:37 @4) 3.1 km (7:27 / km) +4m 7:25 / km
ahr:162 max:171 shoes: Hoka Stinson

Awake during the night, couldn't get up this morning, left late for the run...

Sunday Jan 17, 2016 #

Weights 25:00 [2]

Squats 3x10
Bench 3x10
Rows 1x10, 2x7

« Earlier | Later »