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Training Log Archive:
elavallee
In the 7 days ending May 2, 2016:
activity
#
time
miles
km
+m
Weights
3
1:30:00
Total
3
1:30:00
«
»
0:30
0:00
» now
Tu
We
Th
Fr
Sa
Su
Mo
Monday May 2, 2016
#
5 AM
Weights
30:00
[
3
]
Squats 3x12 135 lbs
Overhead press 3x12 45 lbs
Deadlift 1x12 155 lbs
Sunday May 1, 2016
#
Event:
WCOC Ansonia Nature Center
Note
Misplaced one control. Sorry Tony.
Friday Apr 29, 2016
#
5 AM
Weights
30:00
[
3
]
Squats 3x8 170 lbs
Bench 3x8 140 lbs
Row 3x8 120 lbs
Wednesday Apr 27, 2016
#
5 AM
Weights
30:00
[
3
]
Crunches 3x20 30 lbs
Overhead press 3x8 85 lbs
Deadlift 1x8 195 lbs
Hammer curls 5x5 30 lbs
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