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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending May 16, 2016:

activity # timemileskm+m
  Orienteering1 1:56:14 5.07(22:55) 8.16(14:15) 249
  Weights4 1:50:00
  Running1 12:46 0.68(18:46) 1.1(11:40) 2
  Total6 3:59:00 5.75 9.26 251

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TuWeThFrSaSuMo

Monday May 16, 2016 #

6 PM

Weights 20:00 [3]

Pull-ups
Dips
Overhead press 1x12, 2x10 45 lbs
Deadlift 1x12, 2x10 125lbs

Sunday May 15, 2016 #

Event: WCOC Sessions Woods
 
11 AM

Orienteering 1:56:14 intensity: (22 @1) + (5:23 @2) + (36:53 @3) + (1:10:02 @4) + (3:34 @5) 8.16 km (14:15 / km) +249m 12:21 / km
ahr:158 max:181 shoes: Salomon Spikecross 3

Sloppy navigation.

Red - Splits

Saturday May 14, 2016 #

5 AM

Weights 30:00 [3]

Pull-ups
Dips
Overhead press 3x12 45 lbs
8 AM

Running 12:46 intensity: (27 @1) + (8 @2) + (1:28 @3) + (7:41 @4) + (3:02 @5) 1.1 km (11:40 / km) +2m 11:33 / km
ahr:165 max:182 shoes: Salomon XA Pro 3D

A heavy man's attempt at suicides.

Friday May 13, 2016 #

5 AM

Weights 30:00 [3]

Squats 3x12 145 lbs
Bench 2x12, 1x10 100 lbs
Reverse Row 2x12, 1x10 85 lbs
Cleans 1x6 85 lbs; 2x8 65 lbs

Wednesday May 11, 2016 #

5 AM

Weights 30:00 [3]

Pull-ups 1x3, 1x2, 1x1
Dips 1x12, 1x10, 1x8
Overhead Press 1x12, 1x10, 1x8 50 lbs
Deadlift 1x12, 2x8 135 lbs

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