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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  Orienteering1 1:00:19 3.86(15:37) 6.22(9:42) 116
  Running1 29:41 2.4(12:22) 3.86(7:41) 1
  Total2 1:30:00 6.26(14:22) 10.08(8:56) 117

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TuWeThFrSaSuMo

Sunday Sep 11, 2016 #

Event: WCOC Town Forest
 
11 AM

Orienteering 11:43 intensity: (2:13 @1) + (3:42 @2) + (4:39 @3) + (1:09 @4) * 0.95 km (12:17 / km) +30m 10:37 / km
ahr:136 max:163 shoes: Salomon Spikecross 3

Shadowing on white.

Orienteering 48:36 intensity: (16 @1) + (26 @2) + (48 @3) + (21:45 @4) + (25:21 @5) ** 5.26 km (9:14 / km) +86m 8:32 / km
ahr:174 max:185 shoes: Salomon Spikecross 3


Orange - Splits

Thursday Sep 8, 2016 #

5 AM

Running 29:41 intensity: (19 @1) + (31 @2) + (11:15 @3) + (17:36 @4) 3.86 km (7:41 / km) +1m 7:40 / km
ahr:157 max:170 shoes: Hoka Stinson

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