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Training Log Archive: elavallee

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running2 58:43 4.63(12:41) 7.45(7:53) 5
  Total2 58:43 4.63(12:41) 7.45(7:53) 5

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Thursday Sep 29, 2016 #

5 AM

Running (Road) 32:11 intensity: (14 @1) + (31 @2) + (9:37 @3) + (21:49 @4) 4.17 km (7:43 / km) +2m 7:42 / km
ahr:161 max:176 shoes: Hoka Stinson

Tuesday Sep 27, 2016 #

6 AM

Running (Road) 26:32 intensity: (13 @1) + (26 @2) + (20:58 @3) + (4:55 @4) 3.28 km (8:05 / km) +3m 8:03 / km
ahr:154 max:163 shoes: Hoka Stinson

There were at least two times this morning that I almost didn't go out. At least it was a warm rain.

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