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Training Log Archive: elavallee

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Orienteering1 1:18:58 3.73(21:10) 6.0(13:09) 203
  Total1 1:18:58 3.73(21:10) 6.0(13:09) 203

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Sunday Oct 9, 2016 #

11 AM

Orienteering race 1:18:58 intensity: (53 @1) + (8 @2) + (21:25 @3) + (46:22 @4) + (10:10 @5) *** 6.0 km (13:09 / km) +203m 11:15 / km
ahr:164 max:185 shoes: Salomon Spikecross 3

Score-O. Much wetter than I expected it to be, but good orienteering nonetheless. I could have gotten at least one more control, but I opted to come in for some dry clothes.

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