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Training Log Archive: elavallee

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 12:49 0.98(13:02) 1.58(8:06) 4
  Total1 12:49 0.98(13:02) 1.58(8:06) 4

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Tuesday Oct 18, 2016 #

5 AM

Running 12:49 intensity: (27 @1) + (1:37 @2) + (10:45 @3) 1.58 km (8:06 / km) +4m 8:00 / km
ahr:144 max:153 shoes: Hoka Stinson

Sunday Oct 16, 2016 #

Event: Nobscot Reservation
 

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