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Training Log Archive: elavallee

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Running2 1:49:20 6.99(15:39) 11.25(9:43) 218
  Total2 1:49:20 6.99(15:39) 11.25(9:43) 218

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Saturday Jan 7, 2017 #

2 PM

Running (Road) 30:21 intensity: (35 @1) + (35 @2) + (1:11 @3) + (28:00 @4) 3.43 km (8:51 / km) +5m 8:48 / km
ahr:161 max:170 shoes: Salomon Spikecross 3

I didn't want to go on the road and dodge cars and plows, but I didn't want to drive as far as Birch Mountain either. So, I compromised and ran from the boat house.

Sunday Jan 1, 2017 #

8 AM

Running (Trail) 1:18:59 intensity: (32 @1) + (57 @2) + (11:35 @3) + (1:03:12 @4) + (2:43 @5) 7.82 km (10:06 / km) +213m 8:53 / km
ahr:164 max:180 shoes: Salomon Spikecross 3

Just two laps for me.

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