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Training Log Archive: elavallee

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Running2 1:33:29 6.91(13:31) 11.13(8:24) 17
  Total2 1:33:29 6.91(13:31) 11.13(8:24) 17

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

10 AM

Running (Road) 1:03:08 intensity: (8 @1) + (21 @2) + (3:04 @3) + (59:35 @4) 7.7 km (8:12 / km) +12m 8:08 / km
ahr:166 max:174 shoes: Salomon Spikecross 3

I listened to about 40 minutes of this podcast this morning and found it motivating. I intend to pay more attention to my self-talk before I go to train, and I also think I should really make more of an effort to get the benefits of the "social" factor that was described.

I printed a map of East Hartford and took it with me to discover a new playground that I haven't really been in much.
C • For motivation you might tr... 2

Saturday Jan 7, 2017 #

2 PM

Running (Road) 30:21 intensity: (35 @1) + (35 @2) + (1:11 @3) + (28:00 @4) 3.43 km (8:51 / km) +5m 8:48 / km
ahr:161 max:170 shoes: Salomon Spikecross 3

I didn't want to go on the road and dodge cars and plows, but I didn't want to drive as far as Birch Mountain either. So, I compromised and ran from the boat house.

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