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Training Log Archive: elavallee

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Running3 1:43:24 7.53(13:44) 12.12(8:32) 3
  Walking2 1:08:01 3.76(18:06) 6.05(11:15) 8
  Strength1 7:00
  Total6 2:58:25 11.29 18.16 11

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SuMoTuWeThFrSa

Saturday Mar 11, 2017 #

7 AM

Running (Road) 44:43 intensity: (29 @1) + (30 @2) + (36:38 @3) + (7:06 @4) 5.15 km (8:41 / km)
ahr:153 max:161 shoes: Hoka Stinson

8 AM

Strength 7:00 [3]

3 x 10 Pushups
Front and side planks

Friday Mar 10, 2017 #

Note
(rest day)

Thursday Mar 9, 2017 #

5 AM

Running (Road) 28:25 intensity: (8 @1) + (42 @2) + (27:28 @3) + (7 @4) 3.36 km (8:28 / km) +3m 8:25 / km
ahr:149 max:157 shoes: Hoka Stinson

Wednesday Mar 8, 2017 #

5 AM

Walking 37:46 intensity: (37:17 @1) + (29 @2) 3.23 km (11:42 / km) +2m 11:40 / km
ahr:108 max:120 shoes: Salomon XA Pro 3D

Tuesday Mar 7, 2017 #

5 AM

Running (Road) 30:16 intensity: (13 @1) + (37 @2) + (29:04 @3) + (22 @4) 3.61 km (8:23 / km)
ahr:150 max:157 shoes: Hoka Stinson

Monday Mar 6, 2017 #

5 AM

Walking 30:15 [1] 2.82 km (10:44 / km) +6m 10:37 / km
ahr:107 max:116 shoes: Salomon XA Pro 3D

Sunday Mar 5, 2017 #

Note
(rest day)

C • Thank goodness, you were be... 2

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