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Training Log Archive: elavallee

In the 7 days ending Mar 13, 2017:

activity # timemileskm+m
  Mtn. Biking1 2:05:00 8.08(15:28) 13.0(9:37)
  Running3 1:43:24 7.53(13:44) 12.12(8:32) 3
  Walking2 1:10:04 3.77(18:36) 6.06(11:34) 2
  Strength1 7:00
  Total7 5:05:28 19.37 31.18 5

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TuWeThFrSaSuMo

Monday Mar 13, 2017 #

5 AM

Walking 32:18 [1] 2.83 km (11:24 / km)
ahr:102 max:112 shoes: Salomon XA Pro 3D

Sunday Mar 12, 2017 #

Event: WCOC Huntington State Park, Bike and Foot-O
 
10 AM

Mtn. Biking 2:05:00 [2] 13.0 km (9:37 / km)

Saturday Mar 11, 2017 #

7 AM

Running (Road) 44:43 intensity: (29 @1) + (30 @2) + (36:38 @3) + (7:06 @4) 5.15 km (8:41 / km)
ahr:153 max:161 shoes: Hoka Stinson

8 AM

Strength 7:00 [3]

3 x 10 Pushups
Front and side planks

Friday Mar 10, 2017 #

Note
(rest day)

Thursday Mar 9, 2017 #

5 AM

Running (Road) 28:25 intensity: (8 @1) + (42 @2) + (27:28 @3) + (7 @4) 3.36 km (8:28 / km) +3m 8:25 / km
ahr:149 max:157 shoes: Hoka Stinson

Wednesday Mar 8, 2017 #

5 AM

Walking 37:46 intensity: (37:17 @1) + (29 @2) 3.23 km (11:42 / km) +2m 11:40 / km
ahr:108 max:120 shoes: Salomon XA Pro 3D

Tuesday Mar 7, 2017 #

5 AM

Running (Road) 30:16 intensity: (13 @1) + (37 @2) + (29:04 @3) + (22 @4) 3.61 km (8:23 / km)
ahr:150 max:157 shoes: Hoka Stinson

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