Training Log Archive: elavalleeIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Note
(rest day)
Saturday Mar 18, 2017 #
8 AM
Running (Road) 55:35 6.49 km (8:34 / km) +14m 8:29 / km
ahr:153 max:160 shoes: Hoka Stinson
9 AM
Strength 7:00 [2]
3 x 10 pushups
Front and side planks
Front and side planks
Friday Mar 17, 2017 #
5 AM
Walking 33:30 [1] 2.76 km (12:09 / km)
ahr:97 max:105 shoes: Salomon XA Pro 3D
Thursday Mar 16, 2017 #
6 AM
Running (Road) 30:07 3.58 km (8:25 / km)
ahr:151 max:157 shoes: Hoka Stinson
Wednesday Mar 15, 2017 #
5 AM
Walking 39:05 2.55 km (15:19 / km) +5m 15:11 / km
ahr:106 max:133 shoes: Salomon XA Pro 3D
Tuesday Mar 14, 2017 #
6 AM
Running (Road) 29:01 3.22 km (9:01 / km)
ahr:147 max:152 shoes: Hoka Stinson
Monday Mar 13, 2017 #
5 AM
Walking 32:18 [1] 2.83 km (11:24 / km)
ahr:102 max:112 shoes: Salomon XA Pro 3D