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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Apr 7, 2017:

activity # timemileskm+m
  Orienteering1 4:33:27 10.24(26:42) 16.48(16:36) 714
  Walking3 1:34:36 5.3(17:51) 8.53(11:05) 4
  Running2 56:01 4.21(13:17) 6.78(8:16)
  Total6 7:04:04 19.76(21:28) 31.79(13:20) 719

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SaSuMoTuWeThFr

Friday Apr 7, 2017 #

5 AM

Walking 33:31 [1] 2.98 km (11:15 / km) +2m 11:12 / km
shoes: Salomon XA Pro 3D

C • Dude, you messed up the pre... 3

Thursday Apr 6, 2017 #

6 AM

Running (Road) 25:45 intensity: (5 @1) + (32 @2) + (24:56 @3) + (12 @4) 3.05 km (8:26 / km)
ahr:152 max:157 shoes: Hoka Stinson

Wednesday Apr 5, 2017 #

5 AM

Walking 29:53 [1] 2.73 km (10:57 / km)
ahr:105 max:114 shoes: Salomon XA Pro 3D

Tuesday Apr 4, 2017 #

5 AM

Running (Road) 30:16 intensity: (5 @1) + (39 @2) + (28:52 @3) + (40 @4) 3.73 km (8:07 / km)
ahr:151 max:158 shoes: Hoka Stinson

Monday Apr 3, 2017 #

5 AM

Walking 31:12 [1] 2.82 km (11:04 / km) +2m 11:02 / km
ahr:105 max:114 shoes: Salomon XA Pro 3D

Saturday Apr 1, 2017 #

Note

Fool's Rogaine
9 AM

Orienteering 4:33:27 intensity: (13 @1) + (20:16 @2) + (2:09:58 @3) + (1:58:35 @4) + (4:25 @5) *** 16.48 km (16:36 / km) +714m 13:38 / km
ahr:155 max:180 shoes: Hoka Stinson

I left some controls out there. I had the time, but it was probably better that I did; I got really fatigued around 4 hours in. I am still under-trained, but this is a start.

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