In the 7 days ending May 6, 2017:
Running (Road) 30:15 intensity: (10 @1) + (1:25 @2) + (28:40 @3) 3.79 km (7:59 / km) ahr:144 max:154 shoes: Hoka Stinson
Walking 31:00 [1] 2.8 km (11:04 / km) shoes: Salomon XA Pro 3D
Orienteering 1:25:40 intensity: (23 @2) + (57 @3) + (48:47 @4) + (35:33 @5) 7.88 km (10:53 / km) +156m 9:54 / km ahr:174 max:185 shoes: Salomon Spikecross 3
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