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Training Log Archive: elavallee

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  Running1 1:07:37 5.13(13:11) 8.26(8:11) 3
  Walking1 31:00 1.74(17:49) 2.8(11:04)
  Total2 1:38:37 6.87(14:21) 11.06(8:55) 3

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Saturday May 13, 2017 #

10 AM

Running (Road) 1:07:37 intensity: (24 @1) + (25 @2) + (37:45 @3) + (29:03 @4) 8.26 km (8:11 / km) +3m 8:10 / km
ahr:155 max:165 shoes: Hoka Stinson

Wednesday May 10, 2017 #

6 AM

Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

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