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Training Log Archive: elavallee

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Running2 1:50:34 7.5(14:45) 12.06(9:10) 89
  Total2 1:50:34 7.5(14:45) 12.06(9:10) 89

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SuMoTuWeThFrSa

Saturday Jul 8, 2017 #

10 AM

Running (Trail) 1:19:21 intensity: (16 @1) + (1:34 @2) + (28:54 @3) + (47:17 @4) + (1:20 @5) 8.08 km (9:49 / km) +87m 9:19 / km
ahr:161 max:179 shoes: Hoka Stinson

I was surprised that Valley Falls was charging to park there. I didn't have any cash. I was disappointed that I drove all the way out there and thought I was going to need to drive back to Birch Mountain. But then I thought to head south. I ended up starting at Freja Park instead, which is adjacent to Bolton Notch Park.
C • No parking police when we s... 3

Tuesday Jul 4, 2017 #

8 AM

Running (Road) 31:13 intensity: (10 @1) + (46 @2) + (25:28 @3) + (4:49 @4) 3.98 km (7:50 / km) +2m 7:49 / km
ahr:152 max:160 shoes: Hoka Stinson

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