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Training Log Archive: elavallee

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Running2 2:03:03 8.73(14:06) 14.05(8:46) 13
  Total2 2:03:03 8.73(14:06) 14.05(8:46) 13

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Saturday Jul 15, 2017 #

9 AM

Running (Road) 1:32:28 intensity: (26 @1) + (25 @2) + (15:48 @3) + (1:15:49 @4) 10.61 km (8:43 / km) +13m 8:39 / km
ahr:162 max:175 shoes: Hoka Stinson

Thursday Jul 13, 2017 #

6 AM

Running (Road) 30:35 intensity: (12 @1) + (47 @2) + (29:36 @3) 3.43 km (8:55 / km)
ahr:142 max:151 shoes: Hoka Stinson

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