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Training Log Archive: elavallee

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Running4 2:34:45 12.07(12:49) 19.42(7:58) 14
  Total4 2:34:45 12.07(12:49) 19.42(7:58) 14

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Saturday Aug 26, 2017 #

9 AM

Running (Road) 1:04:22 intensity: (10 @1) + (31 @2) + (12:58 @3) + (50:43 @4) 8.19 km (7:51 / km) +14m 7:48 / km
ahr:163 max:173 shoes: Hoka Stinson

The cool air is invigorating. I think the leg is fine. I may try something a bit faster next week.

Thursday Aug 24, 2017 #

6 AM

Running (Road) 29:48 intensity: (56 @1) + (1:32 @2) + (22:59 @3) + (4:21 @4) 3.86 km (7:43 / km)
ahr:147 max:160 shoes: Hoka Stinson

The calf felt really good this morning.

Tuesday Aug 22, 2017 #

6 AM

Running (Road) 30:07 intensity: (11 @1) + (35 @2) + (29:21 @3) 3.47 km (8:40 / km)
ahr:147 max:155 shoes: Hoka Stinson

Sunday Aug 20, 2017 #

Note

Dragon boating yesterday.
10 AM

Running (Road) 30:28 intensity: (10 @1) + (37 @2) + (6:41 @3) + (23:00 @4) 3.89 km (7:49 / km)
ahr:160 max:170 shoes: Hoka Stinson

Easing back into it. My leg felt like it had a knot in it, but otherwise okay.

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