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Training Log Archive: elavallee

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running2 58:07 4.18(13:54) 6.73(8:38) 3
  Total2 58:07 4.18(13:54) 6.73(8:38) 3

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Thursday Sep 7 #

6 AM

Running (Road) 28:04 intensity: (51 @1) + (14:36 @2) + (12:37 @3) 3.24 km (8:39 / km) +2m 8:38 / km
ahr:135 max:148 shoes: Brooks Ghost 10

Tuesday Sep 5 #

6 AM

Running 30:03 intensity: (18 @2) + (19:26 @3) + (10:19 @4) 3.48 km (8:38 / km) +2m 8:36 / km
ahr:155 max:161 shoes: Brooks Ghost 10

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