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Training Log Archive: elavallee

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Running5 1:15:48 6.53(11:37) 10.51(7:13) 10
  Total5 1:15:48 6.53(11:37) 10.51(7:13) 10

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Saturday Oct 28, 2017 #

Event: WCOC Simsbury Town Forest
 
7 AM

Running (Track) 13:27 intensity: (3 @1) + (10 @2) + (4:14 @3) + (5:22 @4) + (3:38 @5) 2.08 km (6:28 / km) +4m 6:25 / km
ahr:163 max:182 shoes: Brooks Ghost 10

Friday Oct 27, 2017 #

5 AM

Running (Road) 11:32 intensity: (29 @1) + (29 @2) + (10:34 @3) 1.52 km (7:34 / km) +1m 7:33 / km
ahr:143 max:152 shoes: Brooks Ghost 10

Wednesday Oct 25, 2017 #

5 AM

Running (Road) 7:08 intensity: (16 @2) + (1:28 @3) + (5:24 @4) 1.2 km (5:58 / km) +4m 5:52 / km
ahr:164 max:174 shoes: Brooks Ghost 10

Monday Oct 23, 2017 #

5 AM

Running (Road) 12:08 intensity: (15 @1) + (1:15 @2) + (10:38 @3) 1.54 km (7:52 / km) +1m 7:50 / km
ahr:141 max:149 shoes: Brooks Ghost 10

Sunday Oct 22, 2017 #

Event: WCOC Ansonia Nature Center
 
8 AM

Running (Road) 31:33 intensity: (16 @2) + (47 @3) + (30:30 @4) 4.16 km (7:35 / km)
ahr:163 max:171 shoes: Brooks Ghost 10

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