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Training Log Archive: elavallee

In the 7 days ending Nov 18:

activity # timemileskm+m
  Running1 1:01:13 4.63(13:12) 7.46(8:12) 109
  Total1 1:01:13 4.63(13:12) 7.46(8:12) 109

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Sunday Nov 12 #

10 AM

Running (Trail) 1:01:13 intensity: (15 @1) + (40 @2) + (56:01 @3) + (4:17 @4) 7.46 km (8:12 / km) +109m 7:39 / km
ahr:151 max:163 shoes: Brooks Ghost 10

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