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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering2 3:53:16 11.14(20:56) 17.93(13:01) 633
  Running1 41:17 3.21(12:52) 5.16(8:00) 104
  Total3 4:34:33 14.35(19:08) 23.09(11:53) 737

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Saturday Jan 20 #

2 PM

Orienteering 2:04:35 [3] **** 9.24 km (13:29 / km) +319m 11:30 / km
shoes: Salomon Spikecross 3

Wednesday Jan 17 #

5 PM

Running (Trail) 41:17 intensity: (1:20 @1) + (1:35 @2) + (20:38 @3) + (17:44 @4) 5.16 km (8:00 / km) +104m 7:16 / km
ahr:153 max:171 shoes: Salomon Spikecross 3

Sunday Jan 14 #

1 PM

Orienteering 1:48:41 intensity: (16 @2) + (9:48 @3) + (1:26:04 @4) + (12:33 @5) **** 8.69 km (12:31 / km) +314m 10:36 / km
ahr:168 max:183 shoes: Salomon Spikecross 3

My navigation seemed poor in general. I really botched up control 2.

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