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Training Log Archive: elavallee

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running1 1:46:27 8.39(12:41) 13.5(7:53) 184
  Total1 1:46:27 8.39(12:41) 13.5(7:53) 184

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Saturday Feb 17 #

9 AM

Running 1:46:27 intensity: (37 @1) + (31 @2) + (1:10:07 @3) + (35:12 @4) 13.5 km (7:53 / km) +184m 7:23 / km
ahr:155 max:165

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