Training Log Archive: susie153745In the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 25, 2012 #
rad 30:00 [1]
11 AM
run 58:43 [2] 8.12 km (7:14 / km)
ahr:146 max:164
4 PM
run 56:14 [2] 7.91 km (7:07 / km)
ahr:153 max:166
Saturday Mar 24, 2012 #
rad 35:00 [1]
2 PM
OL race 1:43:33 [3] 11.57 km (8:57 / km)
ahr:175 max:187
Str. Ultralang - MS
Friday Mar 23, 2012 #
rad 1:05:00 [1]
3 PM
Bahntraining 59:08 [5] 4.86 km (12:10 / km)
ahr:160 max:186
EL
Laufschule
100-100-100 pause 100-100-100 pause 100
hürden sprünge
3x 60 steigerung
AL
Laufschule
100-100-100 pause 100-100-100 pause 100
hürden sprünge
3x 60 steigerung
AL
4 PM
Hallentraining 1:20:00 [3]
Thursday Mar 22, 2012 #
hometrainer 15:00 [3]
(rest day)
Wednesday Mar 21, 2012 #
rad 50:00 [1]
(rest day)
Tuesday Mar 20, 2012 #
rad 30:00 [1]
5 PM
run tempo 51:00 [4] 8.52 km (5:59 / km)
ahr:174 max:189
2000 in 11:27
1000 in 7
2000 in 10:28
1000 in 7:42
2000 in 10:20
520 Auslaufen
1000 in 7
2000 in 10:28
1000 in 7:42
2000 in 10:20
520 Auslaufen