Training Archive: coryhsmith

Note
(injured)

Felt a slight tweak in lower calf at dinner, but didn't think it was a big deal. I've felt a few of these and they are obviously not good, but usually don't last long. But when I took off the cast for my nightly icing a coupe hours later, it was really swollen. Another step back.

Note
(injured)

First meeting with physical therapist. Got a bunch of exercises (3). He said to do a hundred reps of each, every hour. Yeah, sure, I've got time for that.

Bike - Road 20:00 [1]

Easy bike around the neighborhood pulling the Chariot. Pulling the Chariot up some of the steeper hills was probably more stress than I should be putting on my leg, but other than that, it felt okay. I think I might be able to start riding easy. That would be a huge step, mentally.