Training Archive: coryhsmithIn the 7 days ending 2009-11-29:
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Ski-Skate (specific strength) 1:45:00 [1]
Pulled the chariot around Spencer and Hillside
Ski-Classic 1:30:00 [1]
Ski to work. Slow and wet in ungroomed snow.
Ski-Skate 1:35:00 [1]
Easy ski - felt tired from intervals
Ski-Skate intervals 35:00 [3]
group intervals at Hillside
Ski-Skate warm up/down 25:00 [1]
Ski-Skate 35:00 [2]
Hillside loop
Run 45:00 [2]
Run singletrack at Kincaid