Training Archive: coryhsmithIn the 7 days ending 2009-12-06:
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| M | T | W | H | F | S | S | |||||||
Ski-Skate 1:00:00 [2]
Pulled chariot at Hillside during nap time
Ski-Skate 2:10:00 [1]
Ski at Beach Lake
Run 45:00 [2]
Run to and from auto shop
Ski-Skate intervals 40:00 [4]
6x2-3 min, with equal rest. Sprint relay. Felt much better, or maybe it was because I waxed my skis.
Ski-Skate warm up/down 25:00 [1]
Run 50:00 [2]