Training Archive: coryhsmithIn the 7 days ending 2009-12-13:
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Ski-Skate long 5:30:00 [1]
Ski down the Big Su, and up the Big Swamp trail in Willow with Bill, Rachel, JT and Scott.
Bike - Mountain 1:15:00 [2]
Bike to work
Bike - Mountain 1:15:00 [2]
Bike to work
Bike - Mountain 1:20:00 [1]
Bike to and from work
Run 30:00 [2]
run the Birch park loop