Training Archive: coryhsmith

Ski-Skate (specific strength) 1:10:00 [2]

Ski without poles while pulling Chariot at Kincaid

Ski-Skate warm up/down 30:00 [1]

Easy

Ski-Skate 2:35:00 [2]

Down the Tour trail to Seward Hwy and back.

Ski-Classic 1:25:00 [1]

Easy classic at Kincaid. Very sore from intervals

Ski-Classic intervals 1:00:00 [4]

7 min, 10 min, 8 min, 8 min. Tried to go level III, but I was flailing and shuffling so much, I had to go faster to keep my technique together. Ended up being level IV. Man, I've lost my classic skiing. Needs lots of work. Achilles was a little sore afterwards, but not too bad for the first real test.

Ski-Classic 30:00 [1]

Warm down ski