Training Log Archive: Cory SmithIn the 7 days ending May 16, 2010:
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Thursday May 13, 2010 #
7 AM
Bike - Road 1:00:00 [1]
BTW
Wednesday May 12, 2010 #
7 AM
Bike - Road 25:00 [1]
BTW
5 PM
Bike - Road 40:00 [2]
BHFM
6 PM
Run (Orienteering) 1:20:00 [3] ***
13c
Hilltop
Tuesday May 11, 2010 #
6 PM
Run warm up/down 30:00 [1]
Run intervals 25:00 [4]
400-800-1600-800-400 on the track at West