Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Aug 2, 2015:

activity	#	time	miles		km		+m
Orienteering	1	1:08:42	6.47	(10:37)	10.41	(6:36)	112
Running	1	19:15	1.73	(11:06)	2.79	(6:54)	28
Total	1	1:27:57	8.2	(10:43)	13.2	(6:40)	140

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Sunday Aug 2, 2015 #

1 PM

Orienteering race 1:08:42 [4] 10.41 km (6:36 / km) +112m 6:16 / km
shoes: xtalon2014

First technical orienteering since the Shamrock. First 3rd went fairly well, I feel with a little luck as I found the first area quite vague. For the last 2 thirds I had to work really hard with my navigation to avoid loosing a lot of time. Probably left about 8 minutes out on course, but I was reasonably satisfied at how well I coped when it wasn't clicking.

I'm expecting improvement as the week progresses.

Running warm up/down 19:15 [2] 2.79 km (6:54 / km) +28m 6:34 / km
shoes: xtalon2014

S6D - Day 1 Achagour - C37 - Splits

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