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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Circuits1 1:00:00
  Running1 32:11 3.96(8:07) 6.38(5:03) 183
  Total2 1:32:11 3.96 6.38 183

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Wednesday Sep 28, 2016 #

2 PM

Running 32:11 [2] 6.38 km (5:03 / km) +183m 4:25 / km
shoes: Mizuno Kazan 2014

Too warm!
6 PM

Circuits 1:00:00 [3]

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