Running 1:42:21 [3] 23.84 km (4:18 / km) +316m 4:02 / km
shoes: Asics
So 2 moments of madness, one the thought of doing a long road run and then 102minutes of madness in doing it. anyway. Apart from couple 5k races a year, I don't know when I last did a road run. I think a bit like going to McDonalds every 5 years to remind you how awful it is. So left a disappointed dog behind a took off. Did enjoy it but it may be awhile before I do another :)
An brisk easy pace, increased the effort on the hill from 13k onwards and as a results struggled with from from 18k