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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 1:03:28 7.91(8:01) 12.73(4:59) 47
  Circuits1 1:00:00
  Total2 2:03:28 7.91 12.73 47

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Wednesday Oct 5, 2016 #

3 PM

Running 1:03:28 [2] 12.73 km (4:59 / km) +47m 4:54 / km
shoes: Mizuno Kazan 2014

6 PM

Circuits 1:00:00 [3]

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