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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Running1 3:03:13 12.63(14:30) 20.33(9:01) 672
  Total1 3:03:13 12.63(14:30) 20.33(9:01) 672

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Fr

Friday Oct 7, 2016 #

4 PM

Running 3:03:13 [2] 20.33 km (9:01 / km) +672m 7:44 / km
shoes: Icebug Anima3

Helping to mark Run the Ridge

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