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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 50:44 5.42(9:22) 8.72(5:49) 255
  Total1 50:44 5.42(9:22) 8.72(5:49) 255

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Tu

Tuesday Oct 11, 2016 #

3 PM

Running 50:44 [2] 8.72 km (5:49 / km) +255m 5:05 / km
shoes: Kazan 2015

Recovery!

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