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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Circuits1 1:00:00
  Running1 50:17 6.24(8:03) 10.05(5:00) 264
  Total2 1:50:17 6.24 10.05 264

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Wednesday Oct 19, 2016 #

8 AM

Running 50:17 [3] 10.05 km (5:00 / km) +264m 4:25 / km
shoes: Kazan 2015

6 PM

Circuits 1:00:00 [3]

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