Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Dec 3, 2016:

activity	#	time	miles		km		+m
Orienteering	2	1:38:12	4.82	(20:24)	7.75	(12:40)	92
Running	2	1:13:11	9.68	(7:34)	15.58	(4:42)	255
Total	2	2:51:23	14.49	(11:49)	23.33	(7:21)	346

2:51

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Saturday Dec 3, 2016 #

9 AM

Running warm up/down 11:16 [2] 2.03 km (5:33 / km) +26m 5:13 / km
shoes: inov8 Road 233

Running tempo 42:08 [4] 10.11 km (4:10 / km) +228m 3:45 / km
shoes: inov8 Road 233

Running warm up/down 7:28 [2] 1.47 km (5:04 / km)
shoes: inov8 Road 233

Orienteering 1:18:46 [1] 3.46 km (22:47 / km) +92m 20:08 / km
shoes: Icebug Anima3

Shadowing Junior squad members

1 PM

Running warm up/down 12:19 [2] 1.96 km (6:17 / km) +1m 6:16 / km
shoes: xtalon2014

Orienteering race 19:26 [4] 4.29 km (4:32 / km)
shoes: xtalon2014

Ran rather than raced as legs were not fresh after the earlier activities. Sub optimum routes to 1,3,11 & 14 and dropped time at 13 & 15. So scrappy, but enjoyable. Good map and course.

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