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Training Log Archive: Angus

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 28:56 2.79(10:23) 4.49(6:27) 136
  Total1 28:56 2.79(10:23) 4.49(6:27) 136

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Mo

Monday Jan 16, 2017 #

1 PM

Running 28:56 [2] 4.49 km (6:27 / km) +136m 5:36 / km
shoes: Kazan 2015

aborted run, calf still troubling

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