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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Running1 34:07 3.11(10:57) 5.01(6:49) 5
  Orienteering1 15:28 1.67(9:14) 2.69(5:44) 38
  Total1 49:35 4.79(10:21) 7.71(6:26) 43

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Fr

Friday Feb 17, 2017 #

Event: Armagh Sprint Weekend
 
6 PM

Running warm up/down 34:07 [2] 5.01 km (6:49 / km) +5m 6:46 / km
shoes: xtalon2014

Orienteering race 15:28 [3] 2.69 km (5:44 / km) +38m 5:22 / km
shoes: xtalon2014

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