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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 1:27:47 6.3(13:56) 10.15(8:39) 3
  Total1 1:27:47 6.3(13:56) 10.15(8:39) 3

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Su

Sunday Mar 26, 2017 #

Event: Leinster League, Bull Island
 
11 AM

Orienteering race 1:27:47 [2] 10.15 km (8:39 / km) +3m 8:38 / km
shoes: Mizuno Kien

Could have done with doing the green with yesterday in the legs but the Brown is much more interesting without the green and black. Managed a reasonable trot for an hour but walked a lot more after that and got bored and dropped concentration. got lucky on a couple so no significant Nav time loses.

Legs are OK, today should have helped them.
C • Jogging 1

Brown - Splits

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