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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  Running1 2:30:39 18.27(8:15) 29.41(5:07) 418
  Total1 2:30:39 18.27(8:15) 29.41(5:07) 418

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Su

Sunday Jul 23, 2017 #

6 PM

Running 2:30:39 [2] 29.41 km (5:07 / km) +418m 4:47 / km
ahr:136 max:159 shoes: Asics

Rare venture onto the roads

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