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Training Log Archive: Angus

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Running1 1:03:01 8.17(7:43) 13.14(4:48) 31
  Total1 1:03:01 8.17(7:43) 13.14(4:48) 31

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Mo

Monday Aug 14, 2017 #

4 PM

Running warm up/down 25:09 [2] 4.89 km (5:09 / km) +1m 5:08 / km
ahr:129 max:140 shoes: Brooks Pure Grit

Running intervals 20:13 [5] 5.12 km (3:57 / km) +2m 3:57 / km
ahr:166 max:183 shoes: Brooks Pure Grit

Running warm up/down 17:39 [2] 3.14 km (5:37 / km) +29m 5:23 / km
ahr:135 max:150 shoes: Brooks Pure Grit

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