Training Log Archive: AngusIn the 1 days ending Aug 14, 2017:
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Mo |
Running warm up/down 25:09 [2] 4.89 km (5:09 / km) +1m 5:08 / km
ahr:129 max:140 shoes: Brooks Pure Grit
Running intervals 20:13 [5] 5.12 km (3:57 / km) +2m 3:57 / km
ahr:166 max:183 shoes: Brooks Pure Grit